General info:
Energy 600 kCal
Net weight 161 g (5.7 oz)
Shelf life 24 months
Preparation time 10-12 minutes
Carbon footprint: 0.88 KG of CO2 equivalents

Shipping:
We offer free standard shipping on all orders over 150 EUR. We also offer expedited shipping at an extra charge. Shipping fees are calculated at the checkout. Standard shipping takes about 1-3 weeks to most of the destinations.

Preparation:

1. Open above the ziplock and remove the oxygen absorber.
2. Add one big cup of boiling water (about 300ml/10fl.oz) to the pack. Mix well and reseal.
TIP: The water should cover the dry ingredients plus a little bit. The package will be hot!
3. Wait about 10-15 min. If you can mix again while waiting.
TIP: At higher altitudes the water boils at lower temperature. You might need to wait longer for the meal to rehydrate.
4. Tear in the middle and enjoy!
After finishing don't forget to collect your trash. The bag goes to compost bin. The oxygen absorber is general waste.
The bag is not compatible with a microwave oven.

Nutrition facts:
per portion
Energy 600 kCal
Fats 15.5 g
Carbohydrates 96.3 g
Protein 24.7 g
Salt 2.3 g
Fibers 18.6 g

Ingredients:
Carrots(24%), cauliflower(24%), courgette(19%), couscous(15%), onions(7%), olives(water, olives, salt, citric acid)(5%), sundried tomatoes (tomatoes, salt, citric acid, ascorbic acid), linseeds(2%), olive oil, garlic, salt, lemon juice, paprika powder, cumin, ginger, fennel seeds, coriander, Ras el Hanout(coriander, cumin, paprika, onions, ginger, turmeric, cinnamon, thyme, salt, garlic, marjoram, rosemary, cardamon, anise, pepper, allspice, red pepper, lime, cloves), citric acid, turmeric, thyme, black pepper, cayenne pepper.

Allergens:
This meal contains couscous which is made of wheat and contains gluten. The ingredients we use might have traces of celery, mustard, milk, eggs, gluten, peanuts, soy, sesame, nuts, wheat, malt.
Please, read the ingredient list thoroughly if you have allergies.